Embracing your Creativity

Here is a clip of me on KBTX News talking about how art can be used in session!

 

 

Benefits of Nature

Check out this clip from KBTX News of me talking about the benefits of nature for our mental health!

 

 

Transformative Power of Counseling

I had the opportunity to speak at OneHope about the benefits of counseling.

 

What is EMDR?

Interested in EMDR and want to know more about it? Here is a video from the EMDRIA website that will help guide you in understanding just what EMDR is and what it can be used for.

 

 

 

Creative ways to play at home with your child

I put together some informative and therapeutic ideas for you and your child to have fun together during this time of quarantine or any other time you are stuck at home! Enjoy.

 

 

What is IFS?

Want to know more about our internal family system and how this approach can be used in therapy? Take a few minutes to watch this video to get to know how the different parts of us work and how integral it is to have the 8 c’s (calmness, confidence, creativity, clarity, courage, curiosity, compassion, and connectedness) towards these parts.